Real Good Day – Medium

Real Good Day

Make “You” a Priority Again

The past year and a half has been stressful, to say the least. Often times, it felt safer to avoid going to a hospital unless we had…

3 min readAug 16, 2021

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Make “You” a Priority Again

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Real Good Day

Three Tools for Evaluating Your Drinking Habits

A beer before a sports game. A glass of sangria on the beach while on vacation. A rum and coke for a friend’s birthday. A few glasses of…

1 min readJul 12, 2021

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Three Tools for Evaluating Your Drinking Habits

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Real Good Day

Getting Real Good Help When You Need It

Do you ever sit back and ask yourself: How amazing would it feel to be the next game show champion and win a million bucks? Picture this…

2 min readJun 9, 2021

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Getting Real Good Help When You Need It

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Real Good Day

Getting Smart on Your Emotions

When you think about someone that’s real smart, what are some of the qualities of that person that come to mind? Is it the high number of…

3 min readMay 10, 2021

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Getting Smart on Your Emotions

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Real Good Day

How to Improve Your Communication Savvy

Have you ever received a text from someone and immediately thought: “This person is DEFINITELY mad at me.” (Was that a period they added to…

3 min readApr 8, 2021

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How to Improve Your Communication Savvy

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Real Good Day

40 Resources to Get Real About Your Health

Still feel like you’re thawing out a bit from winter?

3 min readMar 19, 2021

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40 Resources to Get Real About Your Health

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Real Good Day

Quick Tips for Quitting Tobacco

Pop quiz! What type of tobacco products are good for you?

4 min readMar 3, 2021

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Quick Tips for Quitting Tobacco

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Real Good Day

Ideas for Setting Healthy Boundaries

When was the last time you set a boundary?

4 min readFeb 8, 2021

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Ideas for Setting Healthy Boundaries

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Real Good Day

Six Things to Do for a Real Good Day

Even if you aren’t sure what to make of the idea that “everything in the universe is connected,” one thing is for sure: our brains and our…

4 min readJan 8, 2021

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Six Things to Do for a Real Good Day

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Real Good Day

Three Quick Habits to Build Before the New Year

Feeling more burned out than usual (thanks 2020)? We’ve got you. If you’re looking for ways to stop procrastinating on building better…

2 min readDec 17, 2020

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Three Quick Habits to Build Before the New Year

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Real Good Day

Real Good Day

A place to get real about taking care of yourself and your community — just for the health of it. Official account of the U.S. Navy 21st Century Sailor Office.

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