Real Good Day: Your New Health and Wellness Hub
Welcome to the Navy’s Real Good Day campaign blog! We know — it’s weird to talk about real good days in 2020… but hear us out.
We think each day is a chance to take care of yourself, your family and your community better than ever before. We recognize that having a real good day looks different for everyone, but we’re here to help you figure out what it means for you — whenever, wherever.
The Real Good Day campaign wants to build a community focused on sharing health and wellness strategies that work (and tweak those that don’t work), how to navigate the good times and the bad times, and how to get through all the other crazy stuff life throws our way.
Here’s just some of the ways we plan to help:
· Share ideas, tools and resources to aid in your personal growth
· Provide tips and tricks to help you get enough sleep, eat right, exercise, manage stress, drink responsibly (if you choose to drink!), and properly use and dispose of prescription drugs
· Help you recognize the connection between yourself and something bigger and the importance of your daily actions
· Normalize expressing emotions and remind you that no matter the type, investing in relationships helps improve wellness
We’re excited to find new ways to make your day and look forward to getting to know you better. Follow us on Instagram, Twitter (and of course, Medium) — just for the health of it.
